Redirecting to The No Rep Society…
No program. No periodization. Just more.
Everyone online has a smarter plan: zone 2, macros, recovery scores and a spreadsheet nobody follows. This skeleton skipped all of it and kept walking on the treadmill until there was nothing left but bones. It isn't efficient and it definitely isn't science-based, but he never missed a session. Sometimes the plan is just showing up again. Printed big on the back, so the person on the next treadmill gets the message.
Printed on a premium ringspun tee. True to size, built for the floor, freshly printed in the USA.
Take the Joke. Leave the Ego.