Redirecting to The No Rep Society…
No program. No periodization. Just more.
Everyone online has a smarter plan: zone 2, macros, recovery scores and a spreadsheet nobody follows. This skeleton skipped all of it and kept walking on the treadmill until there was nothing left but bones. It isn't efficient and it definitely isn't science-based, but he never missed a session. Sometimes the plan is just showing up again. Printed big on the back, so the person on the next treadmill gets the message. The tank keeps you cool for hour three on the incline.
Heavyweight print on a 4.2 oz Airlume cotton muscle tank. Crew neck, cutoff sleeves, wide armholes. Freshly printed in the USA.
Take the Joke. Leave the Ego.